Zumba Facts
How many of these zumba facts do you know?
This post aims to tell readers 10 important facts of Zumba.
1. First fact of Zumba is that a Zumba work out may
incorporate high-energy party moves with more traditional exercises such as
lunges, squats and arm curl. In this process, techniques are performed
to positive and hopeful music selections such as merengue, salsa, mambo,
flamenco and hip-hop. The tempo alternates between slow and fast, and most
classes commence with a warm-up program and finish with a cool-down period.
2. Secondly, Zumba is in fact a high-energy work out
program when performed
appropriately, effectively and regularly. It is a popular form of workout for women as it helps to burns a significant
number of calories!
3. However, Zumba is an powerful fitness regimen that
can be overwhelming for newbies. Overexertion is a risk if you push yourself
too hard when practicing zumba. If you are learning zumba now as a beginner, know your limits and don't be concerned about completing all of the moves
during your initial class. To lessen the chances of damage and personal injury risk, wear
cross-trainer or dance shoes that can accommodate quick and liquid smooth lateral movements. Wearing athletic shoes with deep sole treads could bring
about a leg injury so you might want to avoid that. You may feel mild discomfort during and after your first Zumba
class due to joining muscles in novel movements. Any greater pain, however,
might be considered a sign of injury and really should not be ignored.
4. Another point to note is that while Zumba is meant to make getting fit
fun, it can cause injuries to those who are not prepared for the vigorous
workout that it entails.
5. Fifth, Zumba used very Asian inspired music - jugo,
meringue, rumba, reggaeton. However, the last 5 years it is international music
genre- bollywood and bhagra in included, there's tummy dancing too. It is no surprise that several international artists are creating music only for Zumba.
6. According to HealthStatus, a 150-pound person
can burn off approximately 540 calories carrying out one hour of Zumba, which is more
than you would burn jogging for an hour. To get the most benefits from a Zumba
workout, keep your entire body moving at all times by trembling parts of the
body or areas of the body, moving laterally and engaging your arms. Zumba is
fun to perform and can lift your spirits while assisting you get in shape. Don't worry because the positive group dynamic during the workout can encourage you to stay with the program.
7. There are many different types of Zumba, from
Aqua Zumba workouts to classes like Zumba Toning that integrate weights for
additional caloric burning and strength training. There are even Zumba classes
for kids!
8. Zumba is an interval
work out. The classes move between high- and low-intensity party moves designed
to get your heartrate up and boost cardio endurance.
9. It is also a well-known fact that Zumba is not suitable for everyone. It is important to speak to your doctor
before joining a category if you have been non-active, have any medical issues,
or take any medications, just to be sure Zumba is right for you. And speak with
instructors before course with regards to your fitness level and any health
problems you have so they can suggest adjustments.
10. Last but not least, Zumba fitness is a blend of cardio and strength
training. Zumba involves a great deal of body weight training, so you do not
have to go and pump weights. Zumba involves chest presses and overhead raises. How
an instructor shows you, the fitness part is hidden in that - so you are
working every muscle in your body, in combination with your cardio work out.
Zumba is a more a no equipment kind of workout. It includes lunges, squats. You
may also build six packs with Zumba, the best example is the trainer - Alberto
"Beto" Perez, he has amazing six pack abdominal muscles. You can have
a lean body with Zumba.
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