Facts and History of Zumba - Zumba Mistakes

More and more people are learning Zumba but are you doing it the correct way? Read the following post to expose yourself to the top zumba mistakes people would commit in Zumba. There are just too many Zumba mistakes but in this post, I would just mention the top zumba mistakes for people to take note of. The first and biggest mistake people learning Zumba commit is not warming up. This mistake could lead to undesirable consequences and you could experience muscle ache of up to 1 week. Avoid this zumba mistake and take 10 minutes to warm up! People doing Zumba also tries to perfect their moves. This is not necessary as you just have to ensure that you move with the music and you are enjoying the class. Another Zumba mistake most people fall into is that you don't rest enough! To make sure that you gain the most out of a Zumba session, you have to take regular breaks and don't overwork yourself. I have seen many people who do Zumba for a few hours straight as they ...

How many of these zumba facts do you know? This post aims to tell readers 10 important facts of Zumba. 1. First fact of Zumba is that a Zumba work out may incorporate high-energy party moves with more traditional exercises such as lunges, squats and arm curl. In this process, techniques are performed to positive and hopeful music selections such as merengue, salsa, mambo, flamenco and hip-hop. The tempo alternates between slow and fast, and most classes commence with a warm-up program and finish with a cool-down period. 2. Secondly, Zumba is in fact a high-energy work out program when performed appropriately, effectively and regularly. It is a popular form of workout for women as it helps to burns a significant number of calories! 3. However, Zumba is an powerful fitness regimen that can be overwhelming for newbies. Overexertion is a risk if you push yourself too hard when practicing zumba. If you are learning zumba now as a beginner, know your limits and don't be co...

History of Zumba It is important to know the history of zumba.  History of zumba  This post provides a comprehensive information of the history of zumba. The history of zumba starts off from a very interesting story. Read on to find out! Many people have heard of Zumba, but not many are aware of the history of zumba. The history of Zumba started with an accident that is funny and seems unreal.  Back in the 1990s in Colombia, dancer Alberto Perez was teaching an exercise class and he did not remember his regular music. He reached into his backpack and picked up tapes of salsa and merengue. The music is hence plays an important role in the history of Zumba. The history of zumba began not long ago. In 2001, he acquired touching two other Albertos - Alberto Perlman and Alberto Aghion. All these people plays a significant role in the history of Zumba. Together, they called the new style "Zumba", a word that doesn't have any specific meaning but is now assoc...