Facts and History of Zumba - Zumba Mistakes

How many of these zumba facts do you know? This post aims to tell readers 10 important facts of Zumba. 1. First fact of Zumba is that a Zumba work out may incorporate high-energy party moves with more traditional exercises such as lunges, squats and arm curl. In this process, techniques are performed to positive and hopeful music selections such as merengue, salsa, mambo, flamenco and hip-hop. The tempo alternates between slow and fast, and most classes commence with a warm-up program and finish with a cool-down period. 2. Secondly, Zumba is in fact a high-energy work out program when performed appropriately, effectively and regularly. It is a popular form of workout for women as it helps to burns a significant number of calories! 3. However, Zumba is an powerful fitness regimen that can be overwhelming for newbies. Overexertion is a risk if you push yourself too hard when practicing zumba. If you are learning zumba now as a beginner, know your limits and don't be co...

History of Zumba It is important to know the history of zumba.  History of zumba  This post provides a comprehensive information of the history of zumba. The history of zumba starts off from a very interesting story. Read on to find out! Many people have heard of Zumba, but not many are aware of the history of zumba. The history of Zumba started with an accident that is funny and seems unreal.  Back in the 1990s in Colombia, dancer Alberto Perez was teaching an exercise class and he did not remember his regular music. He reached into his backpack and picked up tapes of salsa and merengue. The music is hence plays an important role in the history of Zumba. The history of zumba began not long ago. In 2001, he acquired touching two other Albertos - Alberto Perlman and Alberto Aghion. All these people plays a significant role in the history of Zumba. Together, they called the new style "Zumba", a word that doesn't have any specific meaning but is now assoc...